Running Training Plan While Pregnant. Sending the knee through its full range of motion helps you maintain strength and (hopefully) avoid pain, says tanza. If you were a runner prior to pregnancy, light jogging (as long as it is cleared by your doctor) is a perfectly acceptable pregnancy workout.
Weight training during pregnancy can be a great partner to other types of moderate exercise, like walking or swimming. “just stay away from stress, and stay conscientious of how you feel,” says cunningham. Running and your changing body in pregnancy.