Programs That Focus On Strength Training Plan. Our 1 on 1 programming consists of a full body strength training routine focused on improving all facets of fitness, performed in one or two 45 minute sessions per week. The posterior chain (back of the body) the core the lower body the upper body dynamic strength (explosive and reactive strength)
Spend time learning the strength routine and execute exercises properly. Strength training programs for over fifty years old typically concentrate on increasing muscle mass. Here is my 30 day strength training plan for runners.