Near Hiit Jump Rope Training Plan. Slam the rope towards the floor for 20 seconds. Training doesn’t always have to be complicated to be effective.
For example, if you’re jumping rope, jump rope for 60 seconds at maximum heart rate then rest for 30 seconds. I want to lose weight fast and increase stamina, endurance etc etc. The rope spinner next up on our awesome list of hiit cardio workouts, we’ve got the jump rope (hooray!) now instead of the usual work to rest periods that you see with most hiit workouts.