Half Marathon Maintenance Training Plan. Easy run or recovery run: The training program below is for jean or any runner who typically trains about six times per week.
Half marathon or maintenance plan this topic has 3 replies, 3 voices, and was last updated 11 months ago by david warden. Your training will build up to race day and help you improve fitness and confidence. Are looking to achieve a new personal best have already completed several half marathons already run at least 5 days a week can very comfortably run for 7 miles have previously run at least 30 miles in a week