How To Stick To A Training Plan. Implement now it’s time to put your training plan into action. Don't worry about punctuation, complete sentences, or grammar.
You can adjust if needed. Seeing your week at a glance can also help you see whether or not you're meeting the recommended goals of either 150 minutes of cardio or 40 minutes of strength training. In addition, keeping a regular weekly workout schedule and adding your exercise sessions in like an appointment may make it easier for you to stick to.