Training Plan For 30Km Trail Run. There are no standardised distances, but race distance range between 5km and 100miles (161km) with anything over 50km being classified as an ultra distance race. The distance of the long runs will be pushed further.
This is where we push the envelope. First, it’s about one to two weeks of introduction and activation:this means prepping your body for the full training block. I blame the running on the lack of blogging!