Training Plan For 1600M Run. The actual ideal pace for a 4:40 mile would be 68, 70, 72 or 73 and then kick it in with a 68 or 67. Nevertheless, i learned some important information that can be helpful to all 800m runners:
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Running faster on easy days may result in not performing as well on harder days. So, the athlete must train at paces that are at, near or far below their goal 2 mile race pace. 12 x 400 at goal pace plus.