400M 800M Training Plan Brian Mac. Read highly intelligent training (livingstone), no bugles, no drums (snell), or running to the top (lydiard) to expand your understanding of aerobic development at an olympic level. (4 days ago) get free brian mac 400m training now and use brian mac 400m training immediately to get % off or $ off or free shipping.course detail coursef.com.course view all course.
At each step of the progression, you hold 800m pace for 100m longer teaching your body to sustain the speed. No matter what, our focus is on maintaining proper mechanics. Things get pretty busy for a 800 meter runner.