Flying Pig 3 Way Training Plan. It truly is a book for anyone anywhere along the path to running better, faster, and longer regardless of skill level or experience. I've decided to train for the flying pig marathon on may 2nd.
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I've been running for about around 3 1/2 years. The training programs are offered in three locations, blue ash, oakley, and fifty west with up to three fully supported group run per week. Yuengling shamrock + flying pig training week 6: