Training Plan For Compound Exercises. Full body compound exercise workout plan. If you want to try a workout involving compound exercises, download the fitbod app, select a fitness goal of either “strength training”, “bodybuilding”, or “powerlifting”, and use a training split that involves “all muscle groups”.
Start this plan doing more in less time is a hallmark of the. This routine exclusively uses compound exercises, training each muscle group 2x per week and hits each muscle group for around 10 sets per week (which is optimal for most people, as suggested by the earlier referenced 2017 meta analysis). Major compound leg exercises 1.