Ironman Training Plan From Scratch. That’s half of the time i spend at my day job… i finished my first ironman in 10h 48m. Not only did i have to do that — but i had to train for a 2.4 mile swim, and a (more than) century bike ride too.
I designed a training plan for people who don't have much time but simply want to complete the event without illness or injury. In this instance, introduce another exercise to freshen your head until you’re desperate to resume your ironman sessions. Ironman 70.3 triathlons can be seriously tough;