Training Plan For Kilimanjaro Climb. If you're using a treadmill remember to set a slight incline. I think the 16 week plan will work just fine for you on kili.
Training to climb mt kilimanjaro is a daunting task for some as the mountain posited at an altitude of 19,341 feet/5,895 meters. Any training plan for kilimanjaro should include strength training this means any exercise that increases muscular strength, particularly exercise using resistance for example squats, bench presses, push ups, lateral raises, bicep curls, tricep dips, and more. Now start your kilimanjaro training in earnest by aiming towards running, cycling or swimming three times a week for a minimum of 30 continuous minutes per session.
