Triathlon Training Plan Sprint Canada. 2 run, 2 swim, 2 bike. From beginner to advanced, supersprint to ironman, whether you want to improve your swim, bike or run, or all three triathlon disciplines we have it covered training plans how to increase training volume training plans
Tips for the training build. Intermediate level with at least two years of sprint or olympic distance racing experience hours per week: Long swim & strength hill/int run & easy bike quality swim & strength tempo bike & easy run day off long bike long run & easy swim 1 swim: