Iron Cowboy Free Marathon Training Plan. His journey will make you laugh, cry and possibly squirm in your seats in disbelief. Download your 6 month ironman base training plan below once you have come through the base stage it is time to intensify your training.
70.3 swim advice and sessions from lucy charles. His journey will make you laugh, cry and possibly squirm in your seats in disbelief. An ironman, if you don’t know, is the most murderous and sadistic triathlon there is: