Aerobic Base Building Training Plan. There are five primary goals of base training: Build aerobic efficiency, improve musculoskeletal durability, improve your ability to burn fat and spare your carbohydrate (glycogen) stores improve the endurance of your fast twitch muscle fibers and create a.
Twelve weeks gives you just enough time to complete both phases of a sweet spot base plan or all three phases of a traditional base plan. What is worth knowing is what those intensity ranges are as well as how to monitor or feel them in training, hence. The focus is simply on slower running