5K Training Plan For Walkers. Walk/run a 5k today illustration this intermediate plan is for people who currently have a regular walking routine and want to be able to walk and run a 5k. Get detailed 5k walking workouts, form tips, and racing hacks.
5k walk the 5k walk training plan is a perfect plan for those who want to train to walk a 5k event, start a regular walking exercise program with a target goal of the 5k for motivation or even weight management. Finish with a 5 minute cooldown, either walking or jogging. The goals for this program include: