Home Gym Training Plan Trojan. Trojan recommends that all equipment: We're also your training coach by providing you with a workout plan—complete with nutrition and supplementation recommendations—to guide you toward fitness success.
Holding a dumbbell in each hand, step onto a box in front of you with your left leg. Work out at home with the productive fitness series posters! There are two options for performing lunges, both of which are greatly effective.