Triathlon Training Plan Olympic Medalist. It is intended only as a framework for training structure. 3x has each a short, medium and long training session.
For this training plan, we recommend youhave good background in triathlon, perhaps a couple of seasons under your belt and be used to training at least 8+ hours per week. 18 rows triathlon has been an olympic sport since its debut at the 2000 summer olympics in. The training sessions can be completed in a number of locations.