Cycling Training Plan To Increase Ftp. Then drop back to around 80% of threshold (yep, that zone 3 dead zone) and keep pedaling for 2 minutes. As you get stronger, add more reps to the interval so you get a bigger training load.
You will gain an extra 10. I looked up what the most searched terms are when it comes to ftp. “if i get awarded the ‘gold medal’, trainerroad will have played a big role in my cycling.