Home Gym Training Plan To Lose Belly Fat. First of all, let’s see what kind of diet plan you ought to follow if you are planning to lose belly fat. Eat clean and limit stress to get the most out of your workouts.
Another way to track your progress is to take girth measurements around your body. Squat down until your hand touch to floor in front of your toes. To lose belly fat, burn fat off with cardio and interval training, and then target your abdomen with strength training to help tighten up those muscles.