5K Training Plan Sub 25 Mins. For a 45 year old female runner, the average 5k time is 39 minutes. Start and finish each workout with 10 to 15 minutes of light jogging.
Intervals/8 x 1:00 at 5k pace/1:00 recovery between all. So although there are many and varied approaches to improving your 5k time depending on the individual, the aim remains the same; El plan de entrenamiento debe comenzar un lunes