Lydiard Training Plan Half Marathon. The other days include 1×0.5hrs run and shorter, easier runs (aka recovery runs). You’ll work on become stronger by building endurance with long runs and recovery runs.
The following training plan is designed for educational purposes, and is not a prescribed training plan for any particlar individual. I used pfitzinger's 70 mpw plan for my last. Signing up for a lydiard plan is done via the running wizard.