Training Vault

Comrades Marathon Training Plan 2016. Rbm social and labour plan; Facebook twitter linkedin tumblr pinterest whatsapp telegram share via email print.

Comrades Training: Planning A Year-Long Program - Well Balanced Women
Comrades Training: Planning A Year-Long Program - Well Balanced Women from wellbalancedwomen.com

If this is your first attempt at comrades but you are a regular runner and can do a half marathon in 1hr25min then this is the place for you to start. Larry bentley less than a minute. Generic training plan for 10, 21.1 , 42.2km (different finish times):