Training Plan For Climbing Mount Kilimanjaro. Being in good shape is important in many respects. Look for a padded tongue and heel pad.
Good training is not an overnight success, it’s the sustained process over time. The above training program will prepare you physically for kilimanjaro to the extent that you are capable of hiking 100 kilometers in one week. If you are fit enough for this, rest assured that your body will still give you more when you need it.