Ruck Based Selection Training Plan V5. Ruck based selection training plan v5 because i had the extra milage in the legs and back, i felt my ability to recover baseed much better. Tactical human optimization, rapid rehabilitation and reconditioning (thor3) 10 week program usajfkswcs special forces assessment and selection
Swing arms above head as front knee drives forward x 2. Unique skills presented also include rope climbing, grip. United states army training packet.