Home Gym Training Plan Description. Move up to 3 sets after 4 weeks. In this plan, your first month of training will be demanding, but not so demanding as to cause injury (or worse yet, burnout), and progressive in the sense that each week you’ll graduate to different exercises, higher volume, more intensity or all of the above.
8 yes start arms day 6 rest day 7 rest The brick walls and exposed beams epitomize rustic style. 5 days of weight training 1 of these days will include hiit (high intensity interval training) 1 of these days will include liss (low intensity steady state cardio) 2 days of rest, you will deserve it