Training Vault

Multi Day Ultra Marathon Training Plan. The 20 week plan below is designed to give the maximum development, in the minimum time, in order to take a runner from 14 miles in the first week, to an event where they’ll be covering over four times that in a weekend. A marathon is 26 miles 385 yards long.

The 20 week plan below is designed to give the maximum development, in the minimum time, in order to take a runner from 14 miles in the first week, to an event where they’ll be covering over four times that in a weekend. Recovery between stages/days during your multi day race will be absolutely imperative. This plan will include 2 x 30min one to one consultations with lucja to talk through the specific race & training logistics unique to a multi day ultra.

Training Plan For Multi Day Ride. Assume in the region of 100km per day for a week or so. A) push the pedal forward over th etop of the circle then down, b) pedal with foot against the top inside of your shoe trying to avoid touching the insole.

You can only get out what you put in, so if you’re doing two training rides a week plus the weekend and you’re capable of riding an average speed. How to train for a multi day running event: Training and preparation • take plenty of long rides in the months leading up to the event.