Half Marathon Training Plan Nutrition. Make a plan for when you’re going to the grocery store and how often. 10 week half marathon training plan 6 easy paced run 45 minutes rest* 4 hrs 5 min 24.5 miles strength training and/or cross training paced run**** main part of the run:
Additionally, squash and sweet potatoes are good options. What foods are best is a matter of personal preference, but gels and chews are very commonly used. As you increase in mileage, it will require increased calories with the focus on healthy eating.