Getting Started Strength Training Plan. The goal of our strength circuits is to have you lift as heavy a load as possible, while still cleanly completed the prescribed number of reps. Getting started with strength training with nick esposito.
The goal of our strength circuits is to have you lift as heavy a load as possible, while still cleanly completed the prescribed number of reps. After six or more weeks of consistent strength training, which is about the amount of time it takes to start seeing improvement in your body, you can change your routine to make it more difficult. 2 get a custom plan our expert team will customize a plan to get your desired results 3 get results get in the best shape of your life.