Brazilian Jiu Jitsu Training Plan. And by train, i mean train a lot. Brazilians train hard and if you’re not in tip top shape you might regret not being better prepared.
Gym etiquette in brazilian jiu jitsu schools Please take time to watch this brief introductory video which will give you more insight as to what bjj basics has to offer. He is also an international brazilian jiu jitsu federation (ibjjf)