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Triathlon Training Plan Olympic Joe Friel. Swim = 1,500m, bike = 40k, run = 10k plan is intended for a triathlete under 50 whose goal is to be competitive in his or her age group. Swim = 1,500m, bike = 40k, run = 10k plan is intended for an intermediate triathlete whose goal is to improve in his or her age group.
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