Training Plan For The Acft. 3 sets of 5 repetitions is a classic strength protocol. The overall goal is for you to develop a strong, solid foundation.
The acft has been designed to replace the current apft and will be implemented in 2020. Getting started with training for the acft workout 1 is designed to help strengthen the muscles used for each event on the acft in giant set form with little rest. And not passing is not an option.