Mario Fraioli Marathon Training Plan. With 21 years of racing and training under his belt, mario knows what it takes to train, race and. 5k advanced training plan.doc author:
I grew up in massachusetts, spent a few years in san diego, and currently live north of the golden gate bridge with my wife christine, our dog tahoe, a few bikes, and dozens of pairs of running shoes. We all have so many questions and doubts. Mario just released his first book, the official rock n’ roll guide to marathon and half marathon training.