Cutting Diet And Training Plan. Changing the exercise it is important to change up the exercise so that your results don't plateau. This is achieved primarily in the kitchen through careful macronutrient manipulation.
This leaves us with 220g of carbs per day. The reason why you hear people changing up their exercises every so often is so that their body doesn't adapt and their results plateau. Up your protein only if you’re heavier than 250lbs, or you’re very hungry and need to add food during the day.