Home Gym Training Plan Is Closed. The boon comes as gyms like equinox, 24 hour fitness, and soulcycle among other leading fitness clubs have temporarily closed their doors. You’re exercising different muscles back to back, giving each muscle group a chance to recover, but in a condensed amount of time.
Strength training, also called weight training or resistance training, is an important part of any fitness routine. Download the app on ios or android today! You’re exercising different muscles back to back, giving each muscle group a chance to recover, but in a condensed amount of time.