5Km Open Water Swim Training Plan. It will challenge you across a range of different heart rate zones and gradually build up your ability to swim at your desired 5 km pace. This plan is designed for beginner to advanced swimmers looking to improve their 1,500m open water swim.
Love Swimrun Training Plan - Love Swimrun from loveswimrun.co.uk
It will challenge you across a range of different heart rate zones and gradually build up your ability to swim at your desired 5 km pace. Improver 5km swim plan week monday tuesday wednesday thursday friday saturday sunday. The training plan’s aim is to build up to a long swim which is greater than the race distance in weeks 6/7 and have an easy week before race day.
Training Plan For 1 Mile Open Water Swim. The assumption in this training plan is that the participant is a competent swimmer and can comfortably swim (at minimum) a mile continuously in a pool. The 10 weeks to 10k and the 5 weeks to 5k training plans have been specifically written by our partners swim for tri.
8-Week Open Water Swimming Mile Training Plan - Elemint from elemint.co.za
Half marathon 5k training plan. 500, 400, 300, 200,100, with only five seconds' rest on the way down (between each distance). This collection of swim workouts is perfect for a beginner to intermediate swimmer, looking to get stronger, and feel more confident in the water.
