How Often Sports Specific Training Plan. Charles poliquin, you will improve sport performance markers most when you use traditional strength training exercises & apply them to sport The completion of a large number of such training sessions is problematic in a sport such as soccer for various reasons.
This plan includes a cutback week, another 2 weeks of high intensity training, and then 2 weeks to taper (reduce volume) before the competition. Training sessions may seem second nature, but it takes hard work to deliver training sessions that are insightful, meaningful, and effective. In principle, this means that athletes must train.