Training Plan With Resistance Bands. Resistance bands are elastic bands that you use for strength training, in much the same way you would use weights. We use resistance bands exercises to supplement an optimized workout plan that includes cardio, flexibility, and bodyweight strength training.
Resistance bands are elastic bands that you use for strength training, in much the same way you would use weights. Why we love resistance band exercises. While holding the band with palms faced forward, press your arms upward as you would in a normal overhead press.
