Triathlon Training Plan Sprint Master. No right or wrong way to run. It’ll take just over five hours per week, including six workouts and a rest day.
Whatever your standard, ability, goal and time available we will have a triathlon training plan for you. From beginner to advanced, supersprint to ironman, whether you want to improve your swim, bike or run, or all three triathlon disciplines we have it covered. Beginner athlete in your first or second year of sprint triathlon competition hours per week: