Half Marathon Training Plan For Slow Runners. About 10 days from the half marathon, begin to decrease the intensity of your workouts and reduce the distance of each run. So, since the first of january, this slow runner has been training.
Training plan i used for completing a half marathon. Over the course of the 16 weeks it builds you up to being able to run for two hours. First off, i mostly trained using the galloway method (this link takes you to the book on amazon that i read!) (running/walking intervals) with an interval of running 3 minutes and walking 1 minute.