Etape Du Tour 2018 Training Plan. The magical taper time, this is the tricky balance of reducing the training stress so that you hit the big day fresh as a daisy, but not loosing any fitness or getting heavy legged. If you are used to strength training then you can continue until 10 days out then do a final gym session 4 days out from the event.
Join us for a training session for the 2018 l’etape du tour, with members of the rapha cycling club. Over the forthcoming months we will guide you through your training, whether this is your first time and you are just looking to complete with a smile, or you are chasing a. Hoping to do a trip with few mates to do the 2018 etape.