First Timers Half Marathon Training Plan. You should not try to go as hard as you can when you begin to run. This is not an intense, rigorous training schedule.
This plan is for runners who can currently run 10k in around 60 minutes. A few additional weeks of practice will also train you better. Half marathon eighteen weeks to go training program:
Half Marathon Training Plan For First Timers. Here’s a sample of what your training will look like for the first two weeks of the plan. However, we intended to differ, as the extra week would come handy if you intend to take a few days off because of sore muscles.
Here’s a sample of what your training will look like for the first two weeks of the plan. A heart rate monitor is helpful, but not required. The plan includes only 4 runs a week, all with specific purpose.