Triathlon Training Plan Sprint Januar 2021. The sprint triathlon training program follows a routine of five training days per week, with one session per training day. If this plan doesn't exactly fit your life schedule, please contact us and we can advise on personalized plans as well.
For sprint triathlon, stick with the first section. Triathlons are fun and add a variety of exercises to your normal routine. Sprint triathlons are multisport events, consisting of a 750m swim, a 20k bike, and a 5k run.