Fastest Mile Time Training Plan. A good 1 mile time for a man is 06:37. Hold for 15 seconds and repeat.
Start at your easy pace for one mile, then speed up to a pace 10 seconds slower than your goal 10k pace. The main goal is for the athlete is to achieve 2 mile progression (from 16min to 14min pb). A good 1 mile time for a man is 06:37.