Fitness Model Training Plan Female. Below you will see a sample week. The crucial general guidelines to successfully carry out a fitness model diet plan since there are only a few differences among female fitness model diet plans and male fitness model plans, if a woman isn’t careful in carrying out the plan she chooses, she will effectively put herself at risk of failure.
During week 2, each exercise should be done for 3 sets of 12 reps, except for abdominal exercises which should be done for 3 sets of 25 reps. Jessica arevalo, who we have just mentioned, told interviewers she only ever includes cardio once she’s training for a competition or photo shoot. But if you want to sculpt, tone, and firm your entire body—including those pesky trouble spots—this is.