Half Marathon Training Plan Kenya. Now, you're ready to complete your first half marathon. Activate your free finalsurge account, get your online plan, and start training like a pro.
At fi rst, concentrate on increasing the time on your feet rather than worrying about distance. 400m x 2 in 69 seconds each, with 30 second recoveries 5. Perhaps you have completed a 10km or half marathon before and are looking to step up in distance or improve your time.