Home Gym Training Plan Chart. 10 yes start legs and shoulders day 2 rest day 3 60 min. You might be able to get away with a 5 day split, but the 3 day workout routine, is the best option for beginners.
Create a detailed plan for your sport activities at the gym, at home or outdoors. It’s also a very balanced routine because it hits all antagonistic muscle groups. This is a diet that is rich in vitamins and minerals where all three macronutrients.
