Training Vault

Upper Body Lower Body Training Plan. Some might have an issue with the time in between upper body sessions; This is followed by a day off.

Upper/Lower Split | Lower Body Workout, Body Workout Plan, Lower Workout
Upper/Lower Split | Lower Body Workout, Body Workout Plan, Lower Workout from www.pinterest.com

I have included a video to help clarify a lot of the ideas and principles of this program. The next day you only perform lower body exercises along with a focus on your abs. The upper lower body split program is training guide focused on hypertrophy.