Jog Scotland Half Marathon Training Plan. The training plan will help you teach your body to cope with the half marathon distance. Our 6 to 16 week training plans are designed to get you run ready.
Warm up & alternate 1 min jog 2 min walk walk/jog 1 mile: These plans are designed for all different levels. We’ll be posting weekly training updates to share our progress and to break down complicated running workouts for beginners!