Crossfit Weight Vest Training Plan. If fat loss is your goal, adding extra weight to your body will allow you to burn more calories in a shorter amount of time. Best weighted vest workouts read more »
By using a weightvest 1 or 2 times a week during the crossfit workouts we want to take you to a higher level and add more variety to our workouts. You won’t need an excessive amount of weight, but enough to add a decent challenge. Directions there are four workout days you will use to train six days per week.